tuna recipes : Our latest Healthy recipes

tuna

Consuming fish twice a week is good for health! Tuna is considered a fatty fish, so you have to pay attention to its consumption. Rich in omega 3. It is indeed an excellent source of acid. Discover the tuna recipes, the nutrients of tuna, the number of calories, the vitamin, iron intake, etc.

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What are the benefits of tuna ?

Tuna is a high quality protein source and is rich in omega-3 fatty acids, vitamin B12, selenium and phosphorus. It also contains low levels of mercury. Omega-3 fatty acids can help reduce the risk of heart disease and B12 vitamins and selenium can contribute to bone health and normal cognitive function. However, it is important to note that tuna can also contain high levels of mercury, so it is recommended to consume in moderation.

What are the harms of tuna ?

Tuna can contain high levels of mercury, a chemical pollutant that can cause damage to the nervous system and brain. Pregnant women, breastfeeding women and young children should limit their tuna consumption to reduce the risk of exposure to mercury. It is also important to note that certain tuna species are threatened or in danger, so it is important to learn and consume in a responsible manner to help protect these species.

Is tuna good for pregnant women ?

Tuna is a source of high quality protein and is rich in omega-3 fatty acids, vitamin B12, selenium and phosphorus, nutrients that are important for general health, including during pregnancy. However, some tuna species may contain high levels of mercury, a chemical pollutant that can cause damage to the nervous system and the brain. Pregnant and breastfeeding women are considered high -risk groups for exposure to mercury, it is therefore recommended to limit tuna consumption. It is recommended that pregnant women do not eat more than one portion of 170g of albacore tuna per week and not to eat other tuna species more than 2 times a week. It is important to consult a healthcare professional before making fish consumption decisions.

What are the tuna varieties ?

- red tuna or red belly tuna - albacore tuna or white tuna - yellow tuna or obese tuna - blue tuna or giant tuna - black fin or germon tuna - lista tuna or yellow fins - The striped tuna

What vegetables would go with tuna ?

- Green vegetables such as spinach, cabbage leaves, mustard leaves and lettuces. - Stem vegetables such as celery, fennel and asparagus. - Rest vegetables such as carrots, radishes and beets. - Leaf vegetables like vine leaves (vine sheet) - Fruit vegetables such as tomatoes, cucumbers and peppers. - Inflorescence vegetables such as broccoli, cauliflowers and Brussels cabbage. - bulb vegetables like garlic and onion

What sauces would go with tuna ?

- The vinaigrette: a sauce made from olive oil and apple cider or balsamic vinegar vinegar, accompanied by fresh herbs like parsley, chives or tarragon. - Mayonnaise: a creamy sauce based on eggs and oil, which can be flavored with garlic, mustard, fresh herbs or spices. - soy sauce: an Asian sauce made from fermented soybeans, accompanied by garlic, ginger and shallots. - Yogurt sauce: a creamy sauce made from Greek yogurt, accompanied by fresh mint, cucumber and lemon juice. - Anchovy sauce: an anchovy sauce, olive oil, garlic and parsley. - Lemon and olive oil sauce: a simple sauce made from fresh lemon juice, olive oil and fresh herbs.

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